Crêpes
A rice-flour batter, supple and free of lumps, that works as well sweet as it does savory.
If there is one recipe that crosses generations and brings families together, it is crêpes.
Their history goes back centuries, and much further still, since our ancestors already made a kind of flatbread from grain and water, cooked on hot stones.
But it is above all in Brittany that crêpes earned their standing, becoming one of the essential symbols of French culinary heritage.
Sweet or savory, eaten at Candlemas, at teatime or simply for pleasure, crêpes immediately evoke childhood memories, moments of sharing and that very simple indulgence we never tire of.

A recipe that put me through my paces
I should warn you: before I could present this recipe, it took a serious number of attempts.
Failed crêpes, frankly ugly crêpes, crêpes as hard as stone, others impossible to flip, some that would not cook properly… and I will not even mention all the ones that went in the bin.
Because when you take the eggs, the dairy milk and the gluten out of a recipe this traditional, recovering the texture of a real crêpe becomes a genuine challenge.
And yet I had no intention of giving up that pleasure.
My aim was very clear: to recover the sensations of the crêpes I used to eat.
I wanted crêpes that were soft and supple, that fold without breaking, that can be rolled, filled and eaten sweet or savory.
Crêpes that hold together perfectly, that keep properly and that stay pleasant to eat.
Though as for keeping, you first have to have some left. Because generally, when you make crêpes at home, they disappear almost as fast as they cook.
After a great deal of research, adjustment and persistence, I finally arrived at a rice-flour recipe that fully satisfies me.
A fully plant-based, gluten-free recipe that recovers everything I love about a good traditional crêpe.
And believe me, after that many attempts, what a satisfaction.
A recipe to share and to vary as you like
What I particularly love about crêpes is how extraordinarily versatile they are.
A little sugar, some jam, melted chocolate, fresh fruit, a savory filling… anything is possible.
That too is the magic of crêpes: a very simple preparation that can become, depending on the mood, a snack, a dessert or even a whole meal.
Through this recipe I mostly want to pass on the fruit of all my attempts, so that you in turn can understand the ingredients it needs, get the preparation right and make fine plant-based, gluten-free crêpes.
And for lovers of Brittany, I have not forgotten you. Buckwheat crêpes will have their place on the blog too. I have not yet worked them out, but that will be the next adventure.
And soon… the famous crêpe Suzette
It is impossible to talk about crêpes without mentioning another monument of French cooking: the crêpe Suzette.
That great classic, deliciously scented with citrus, clearly deserves its place among the recipes I want to rework.
So I will soon be showing you my plant-based, gluten-free version of this iconic dessert on my social media.
And it will certainly not be the only variation on this crêpe recipe.
Ingredients
- 595 g vanilla soy milk
- 50 g cornstarch
- 200 g white rice flour
- 60 g neutral oil
- 10 g sugar
- 2 g psyllium husk
Method
- 1
Mix all the ingredients in a bowl. Let rest overnight in the refrigerator.
- 2
Blend the next day, then cook on your crêpe pan. Fill as you like — with the spreads from sheets 20 and 21, for instance.
A tip from the chef: keep to the proportions, and do let the batter rest.
I am very happy to be able to share this recipe with you at last.
Behind its apparent simplicity lie a great many attempts, a lot of work and above all one enormous wish: to let everyone who can no longer, or chooses no longer, to eat animal products or gluten find the pleasure of a good crêpe again.
Because to me, plant-based, gluten-free pastry should never mean going without. It should mean discovery, indulgence and pleasure regained.
I sincerely hope this recipe finds its place in your kitchen, that it joins your family afternoons and that it gives you as much pleasure to eat as it gave me to work out.
So flip the crêpes, fill them with whatever makes you happy and, above all, enjoy.
With all my love of good food,
Les Secrets d’une Cheffe
Emmanuelle Grillet-Aubert
Original post: see it on Instagram
Did you make this recipe?
Do share it on Instagram and tag me @lessecretsdunecheffe and use the hashtag below. I love seeing what you make.
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